The Seven Minute Work-Out

The NY Times released an app for a 7-minute workout, designed to get you moving without the stress of the gym. Its taken the excuses out of exercising.  It incorporates high intensity training over the course of seven minutes, designed to get your heart rate up and your fat cells burning, fast. 

Even these few minutes of training at a high intensity produces cellular level changes within the muscles that can help lower blood sugar, build strength, and improve endurance. 

Check it out! 

Posted on November 27, 2014 .