Hormone Imbalance: Self Quiz

Having symptoms that fluctuate with your cycle? Weird menses? Feeling off? Take this self-quiz to identify which of your hormones need to be addressed. 


Cortisol: Adrenal Fatigue (Early Stage)

  • Wired Tired Sensation
  • Anxiety/Nervousness
  • Sugar Cravings
  • Increased abdominal circumference
  • High Blood pressure and blood sugar
  • Indigestion, Heartburn
  • Difficulty recovering from exercise/injury
  • Irregular Menstrual cycles & Decreased fertility
  • Weight gain with exercise

Cortisol: Adrenal Fatigue (Late Stage/ Burnout)

  • Fatigue, loss of stamina
  • Brain fog
  • Decreased Stress Tolerance
  • Insomnia, difficulty staying asleep, or hypersomnia
  • Postural hypotension (dizzy when standing up)
  • Salt cravings

Low Progesterone 

  • PMS
  • Irregular cycles
  • Cyclical Headaches
  • Bloating before periods
  • Heavy or painful periods
  • Ovarian cysts
  • Easily disrupted sleep
  • Infertility or Miscarriage

High Estrogen

  • Heavy Bleeding
  • Bloating, puffiness or water retention
  • Weight gain in the hips and thighs
  • Fibroids, Breast Tenderness, Endometriosis
  • Anxiety
  • Migraines or other Headaches
  • Gallbladder Problems (or removal)
  • History of an Abnormal PAP

Low Estrogen (Menopause)

  • Night sweats or hot flashes
  • Leaky or overactive bladder
  • Loss of interest in exercise
  • Bone Loss
  • Painful intercourse
  • Low Libido



High Androgens (Male Hormones)

  • Excess hair on face, arms or chest
  • Acne
  • Greasy skin and skin tags
  • Reactivity, irritability
  • Long menstrual cycles (>35 days)
  • Infertility
  • Ovarian Cysts (PCOS)



  • Hair loss, eyebrow thinning
  • Dry skin, dry hair, brittle nails
  • Weight Gain
  • Cold intolerance
  • High Cholesterol
  • Fatigue & Brain fog
  • Heavy Periods
  • Low libido
  • Infertility, miscarriage, early delivery