Stress takes a toll on the body, and while often unavoidable, good coping mechanisms can make it easier to get through that stressful day. If you’re particularly overwhelmed at work, take a moment to become aware of your thoughts and feelings, validated them, and then seek support to express these emotions in a suitable manner. Set priorities and goals, these often help you visualize and prioritize what your focus should be, and then use time management skills to get those goals accomplished.
Maintaining an overall life balance, including proper health, exercise, nutrition can also help balance out any stress you are feeling. These, along with some coping skills, acupuncture, meditation, and relaxation techniques can really help get you feel more confident and at ease through your busy schedule!